Restoring Balance Counseling is rooted in helping you heal from past wounds, find freedom and hope in areas of struggle, grow in confidence and thrive in your life and relationships.

Sometimes you may find yourself on "auto-pilot," lose your direction, and maybe even compromise those things most valuable to you.  At Restoring Balance Counseling, I use a holistic approach to partner with you to help you proactively strengthen your relationships and personal well-being.


If you are feeling any of the below, it is important you recognize change is possible!

  • Sadness & Loneliness:  You feel down and out most of the time.

  • Symptoms of Stress: You feel jumpy and ‘on edge’ all of the time and are not sure why.

  • Low Self-Esteem: You don’t like yourself when you look in the mirror.

  • Fear: You are afraid of taking important steps to change your future.

  • Your Needs Aren’t Being Met: You are in a relationship that just isn’t satisfying for you or have started avoiding dating because you are sick of the rejection.

  • Feeling Completely Stuck: You just are not sure which direction to take right now even though you recognize that you want things to change.  

  • Drinking Too Much To Calm the Pain: You are using alcohol or drugs to emotionally relax and dull your feelings.

How Therapy Helps:

I  recognize that right now you are feeling a lot. That’s why one of the best things you can do for yourself is to reach out for support and engage in the transformational process of therapy.

By working with a caring, compassionate, and affirming counselor, you are taking positive steps to move towards a more fulfilling life. Counseling means something is going right in your life – not something wrong, because you are becoming an active participant in your life and this is when change happens!

Let’s look at some of the benefits of therapy:

  • Improve Self-esteem: Create change around your self-view and self-concept.

  • Reduce Stress: Learn new ways to cope with your feelings without the urge to avoid or numb.

  • Feel less pent up: Identify ways to prevent stress from building in the first place.

  • Look Forward to Each New Day: Discover how living a more mindful life can create happiness in the here and now.

  • Change Negative Thinking: Learn how to change unhealthy thinking patterns with a focus on your strengths.